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Description Anxiety counselling offers individuals a supportive space to address and manage their anxiety. Through therapy, clients can explore the root causes of their anxiety, understand their triggers, and develop coping strategies. Techniques such as cognitive-behavioral therapy (CBT) help reframe negative thought patterns and reduce anxiety symptoms. https://www.betterlyf.com/we-help-with/stress-anxiety-depression/anxiety
Description Anxiety counselling offers individuals a supportive space to address and manage their anxiety. Through therapy, clients can explore the root causes of their anxiety, understand their triggers, and develop coping strategies. Techniques such as cognitive-behavioral therapy (CBT) help reframe negative thought patterns and reduce anxiety symptoms. https://www.betterlyf.com/we-help-with/stress-anxiety-depression/anxiety
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