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Mastering the 1600 meter running race, often referred to as the mile, requires a blend of speed, endurance, and strategic pacing. Fojfit provides essential tips to help runners improve their performance and achieve their personal bests. Start with a strong, controlled pace to avoid burnout early in the race. Use the first lap to establish a rhythm, the middle laps to maintain steady effort, and th
Mastering the 1600 meter running race, often referred to as the mile, requires a blend of speed, end