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Online therapy is the most effective approach to getting mental health resources on the Internet. It is sometimes referred to as virtual, tele, or e-therapy. You can speak with a therapist over the phone, over chat, or through video call instead of physically visiting their clinic.

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Online therapy sessions is becoming more popular because it lets people get help for their feelings without leaving home. With online therapy, you can talk to a therapist through video calls, chat, or phone calls. You can talk about your feelings without worrying about anyone hearing you. It's a safe way to get help if you feel uncomfortable going to a therapist's office. Read more:ht

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