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Stress is a natural part of life, but when it becomes overwhelming, it can affect both your health and happiness. In this guide, we share effective stress management techniques that help you stay balanced, calm, and focused. From simple breathing exercises and mindfulness practices to lifestyle changes and self-care tips, you will discover practical ways to reduce stress in your daily routine.
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Stress is a natural part of life, but when it becomes overwhelming, it can affect both your health a