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Pelvic health is an important aspect of overall well-being, yet it is often overlooked or dismissed as a taboo topic. Pelvic health issues affect people of all ages and genders, and can significantly impact quality of life. Fortunately, advancements in research and innovation are shedding light on pelvic health issues and leading to better treatments and outcomes. In this video, we'll explore

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Pelvic floor exercises, also known as Kegel exercises, are a simple and effective way to improve pelvic health. The pelvic floor muscles are a group of muscles that run from the tailbone to the pubic bone, forming a sling-like structure that supports the pelvic organs. These muscles play a crucial role in maintaining bladder and bowel control, sexual function, and overall pelvic health.

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