5 Pelvic Floor Relaxation Techniques You Can Do Anywhere
5 Pelvic Floor Relaxation Techniques You Can Do Anywhere
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Uploaded: Aug 1 2023
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Description
The pelvic floor is an essential muscle group that supports our core and contributes to bladder and bowel control, sexual function, and overall stability. However, like any muscle group, it can become tense and overworked, leading to discomfort, pain, and even dysfunction. Luckily, there are many techniques you can use to relax your pelvic floor, no matter where you are. Here are five pelvic floor relaxation techniques you can do anywhere
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Views: 286
Uploaded: Aug 1 2023
Rate this video
Rating: 0/5 ~ Votes: 0
Videos: 42
Subscribers: 0
Description
The pelvic floor is an essential muscle group that supports our core and contributes to bladder and bowel control, sexual function, and overall stability. However, like any muscle group, it can become tense and overworked, leading to discomfort, pain, and even dysfunction. Luckily, there are many techniques you can use to relax your pelvic floor, no matter where you are. Here are five pelvic floor relaxation techniques you can do anywhere
Category
Entertainment
Tags
no-tag