Regular physical activity helps prevent chronic conditions such as heart disease, stroke, type 2 diabetes, and certain cancers. Exercise helps regulate blood pressure, improve cholesterol levels, and reduce inflammation, all of which contribute to a lower risk of these diseases.
Regular physical activity helps prevent chronic conditions such as heart disease, stroke, type 2 diabetes, and certain cancers. Exercise helps regulate blood pressure, improve cholesterol levels, and reduce inflammation, all of which contribute to a lower risk of these diseases.